Corned beef brisket, cooked vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1258% vs 9%

  1.4 µg vs 0.22 µg

• Zinc35% vs 12%

  3.9 mg vs 1.3 mg

• Selenium51% vs 27%

  27.9 µg vs 15 µg

• Niacin (B3)16% vs 36%

  2.6 mg vs 5.7 mg

• Vitamin C0% vs 16%

  0 mg vs 14.8 mg

• Vitamin E1% vs 16%

  0.14 mg vs 2.5 mg

• Saturated fatlimit27% vs 12%

  5.4 g vs 2.5 g

• Vitamin B612% vs 24%

  0.2 mg vs 0.41 mg

• Thiamin (B1)2% vs 14%

  0.022 mg vs 0.16 mg

• Vitamin K1% vs 11%

  1.3 µg vs 13.3 µg

• Potassium3% vs 12%

  123 mg vs 578 mg

• Sodiumlimit36% vs 45%

  827 mg vs 1,036 mg

• Carbohydrates<1% vs 8%

  0.4 g vs 21.9 g

• Fiber0% vs 8%

  0 g vs 2.2 g

• Phosphorus9% vs 16%

  106 mg vs 196 mg

• Cholesterollimit28% vs 21%

  83.3 mg vs 62.9 mg

• Magnesium2% vs 9%

  10.2 mg vs 36.3 mg

• Folate1% vs 7%

  5.1 µg vs 26.6 µg

• Riboflavin (B2)11% vs 16%

  0.14 mg vs 0.21 mg

• Protein31% vs 36%

  15.4 g vs 18.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat16.1 g · 15.4 g21%·20%
• Calcium6.8 mg · 26.6 mg1%·2%
• Iron1.6 mg · 1.6 mg9%·9%
• Copper0.13 mg · 0.16 mg15%·18%
• Vitamin A0 µg · 4.8 µg0%·1%
• Vitamin D0.085 µg · 0 µg<1%·0%
• Choline58.8 mg · 49.4 mg11%·9%