Corned beef brisket, cooked vs Chicken and potatoes with gravy
In short
For the same 100 calories you eat 40 g of corned beef brisket, cooked or 81 g of chicken and potatoes with gravy. Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: vitamin B12 (16×), selenium (4.6×), zinc (5.6×), cholesterol (3×) and 3 more. More in chicken and potatoes with gravy: vitamin K, vitamin A, vitamin E (16×), vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
39.8 g · 7.2 g protein · 0.19 g carbs (0 g sugars) · 7.6 g fat
81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 2%
0.65 µg vs 0.041 µg
- Selenium24% vs 5%
13.1 µg vs 2.8 µg
- Zinc17% vs 3%
1.8 mg vs 0.33 mg
- Vitamin K<1% vs 10%
0.6 µg vs 12.3 µg
- Cholesterollimit13% vs 4%
39 mg vs 13 mg
- Saturated fatlimit13% vs 4%
2.5 g vs 0.89 g
- Vitamin A0% vs 7%
0 µg vs 64.2 µg
- Protein14% vs 8%
7.2 g vs 3.8 g
- Vitamin E<1% vs 7%
0.064 mg vs 1 mg
- Vitamin C0% vs 6%
0 mg vs 5.6 mg
- Sodiumlimit17% vs 12%
388 mg vs 278 mg
- Fiber0% vs 4%
0 g vs 1.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.6 g · 5.5 g10%·7%
- Carbohydrates0.19 g · 9.1 g<1%·3%
- Potassium57.8 mg · 177 mg1%·4%
- Calcium3.2 mg · 11.4 mg<1%·1%
- Iron0.74 mg · 0.29 mg4%·2%
- Magnesium4.8 mg · 12.2 mg1%·3%
- Phosphorus49.8 mg · 48.8 mg4%·4%
- Copper0.061 mg · 0.078 mg7%·9%
- Vitamin D0.04 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.053 mg1%·4%
- Riboflavin (B2)0.068 mg · 0.046 mg5%·4%
- Niacin (B3)1.2 mg · 1.4 mg8%·9%
- Vitamin B60.092 mg · 0.14 mg5%·8%
- Folate2.4 µg · 8.9 µg1%·2%
- Choline27.6 mg · 14.1 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.