Corned beef brisket, cooked vs Beef tenderloin steak, raw
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). Most of the calories in corned beef brisket, cooked come from fat.
More in corned beef brisket, cooked: sodium, total fat (2.9×), zinc, cholesterol and copper. More in beef tenderloin steak, raw: protein and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit36% vs 2%
827 mg vs 38.1 mg
- Total fat21% vs 7%
16.1 g vs 5.5 g
- Zinc35% vs 25%
3.9 mg vs 2.7 mg
- Cholesterollimit28% vs 18%
83.3 mg vs 54.7 mg
- Protein31% vs 36%
15.4 g vs 17.9 g
- Copper15% vs 10%
0.13 mg vs 0.089 mg
- Phosphorus9% vs 13%
106 mg vs 161 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.4 g · 0.15 g<1%·<1%
- Potassium123 mg · 293 mg3%·6%
- Calcium6.8 mg · 3.5 mg1%·<1%
- Iron1.6 mg · 2.2 mg9%·12%
- Magnesium10.2 mg · 18.7 mg2%·4%
- Manganese0.019 mg · 0.004 mg1%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.