Corned beef brisket, cooked vs Beef fat, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1227% vs 5%

  0.65 µg vs 0.11 µg

• Selenium24% vs 2%

  13.1 µg vs 0.98 µg

• Sodiumlimit17% vs <1%

  388 mg vs 3.9 mg

• Zinc17% vs 1%

  1.8 mg vs 0.12 mg

• Protein14% vs 2%

  7.2 g vs 1.2 g

• Saturated fatlimit13% vs 22%

  2.5 g vs 4.4 g

• Cholesterollimit13% vs 5%

  39 mg vs 14.7 mg

• Copper7% vs <1%

  0.061 mg vs 0.004 mg

• Niacin (B3)8% vs 1%

  1.2 mg vs 0.21 mg

• Riboflavin (B2)5% vs <1%

  0.068 mg vs 0.005 mg

• Vitamin B65% vs 1%

  0.092 mg vs 0.016 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat7.6 g · 10.5 g10%·13%
• Carbohydrates0.19 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium57.8 mg · 14.2 mg1%·<1%
• Calcium3.2 mg · 3.9 mg<1%·<1%
• Iron0.74 mg · 0.11 mg4%·1%
• Magnesium4.8 mg · 0.74 mg1%·<1%
• Phosphorus49.8 mg · 9.1 mg4%·1%
• Manganese0.009 mg · 0 mg<1%·0%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.04 µg · 0.045 µg<1%·<1%
• Vitamin E0.064 mg · 0 mg<1%·0%
• Vitamin K0.6 µg · 0.5 µg<1%·<1%
• Thiamin (B1)0.01 mg · 0.004 mg1%·<1%
• Pantothenic acid (B5)0.17 mg · 0.024 mg3%·<1%
• Folate2.4 µg · 0 µg1%·0%