Corned beef brisket, cooked vs Beef breakfast strips, cooked
In short
One serving each: 213 calories in corned beef brisket, cooked (3 oz, 85 g), 153 calories in beef breakfast strips, cooked (3 slices, 34 g). Both get most of their calories from fat.
More in corned beef brisket, cooked: selenium (3.1×), zinc, cholesterol (2.1×), copper (3.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.4 g protein · 0.4 g carbs (0 g sugars) · 16.1 g fat
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium51% vs 17%
27.9 µg vs 9.1 µg
- Zinc35% vs 20%
3.9 mg vs 2.2 mg
- Cholesterollimit28% vs 13%
83.3 mg vs 40.5 mg
- Copper15% vs 4%
0.13 mg vs 0.039 mg
- Protein31% vs 21%
15.4 g vs 10.6 g
- Vitamin B1258% vs 49%
1.4 µg vs 1.2 µg
- Total fat21% vs 15%
16.1 g vs 11.7 g
- Vitamin B612% vs 6%
0.2 mg vs 0.11 mg
- Pantothenic acid (B5)7% vs 2%
0.36 mg vs 0.12 mg
- Riboflavin (B2)11% vs 7%
0.14 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit5.4 g · 4.9 g27%·24%
- Carbohydrates0.4 g · 0.48 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit827 mg · 766 mg36%·33%
- Potassium123 mg · 140 mg3%·3%
- Calcium6.8 mg · 3.1 mg1%·<1%
- Iron1.6 mg · 1.1 mg9%·6%
- Magnesium10.2 mg · 9.2 mg2%·2%
- Phosphorus106 mg · 80.2 mg9%·6%
- Manganese0.019 mg · 0.006 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.085 µg · 0.068 µg<1%·<1%
- Vitamin E0.14 mg · 0.099 mg1%·1%
- Vitamin K1.3 µg · 0.95 µg1%·1%
- Thiamin (B1)0.022 mg · 0.031 mg2%·3%
- Niacin (B3)2.6 mg · 2.2 mg16%·14%
- Folate5.1 µg · 2.7 µg1%·1%
- Choline58.8 mg · 40.5 mg11%·7%
From USDA FoodData Central: Corned beef brisket, cooked (SR Legacy 170200), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.