Corn tortilla vs Whole wheat tortilla
In short
Gram for gram, there are 42% more calories in whole wheat tortilla than in corn tortilla (310 vs 218 in 100 g). Most of the calories in corn tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (6.1×), thiamin (7×), sodium (14×), folate (19×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.7 g protein · 44.6 g carbs (0.88 g sugars) · 2.9 g fat
9.8 g protein · 45.9 g carbs (2.4 g sugars) · 9.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium6.1 µg · 37 µg11%67%
- Thiamin (B1)0.094 mg · 0.66 mg8%55%
- Sodiumlimit45 mg · 617 mg2%27%
- Folate5 µg · 97 µg1%24%
- Saturated fatlimit0.45 g · 4.9 g2%24%
- Niacin (B3)1.5 mg · 4.4 mg9%27%
- Riboflavin (B2)0.065 mg · 0.26 mg5%20%
- Calcium81 mg · 244 mg6%19%
- Fiber6.3 g · 9.8 g23%35%
- Copper0.15 mg · 0.27 mg17%30%
- Total fat2.9 g · 9.8 g4%13%
- Protein5.7 g · 9.8 g11%20%
- Iron1.2 mg · 2.6 mg7%15%
- Zinc1.3 mg · 1.9 mg12%17%
- Vitamin E0.28 mg · 0.9 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates44.6 g · 45.9 g16%·17%
- Potassium186 mg · 262 mg4%·6%
- Magnesium72 mg · 85 mg17%·20%
- Phosphorus314 mg · 346 mg25%·28%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.5 µg0%·4%
- Vitamin B60.22 mg · 0.28 mg13%·17%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.3 mg · 19 mg2%·3%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.