Corn tortilla vs Tortilla
In short
Gram for gram, there are 20% more calories in tortilla than in corn tortilla (262 vs 218 in 100 g). Both get most of their calories from carbohydrate.
More in corn tortilla: magnesium, fiber, vitamin B6 and phosphorus. More in tortilla: folate (15×), thiamin (3.2×), selenium (2.3×), sodium (8.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.7 g protein · 44.6 g carbs (0.88 g sugars) · 2.9 g fat
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate5 µg · 77 µg1%19%
- Thiamin (B1)0.094 mg · 0.3 mg8%25%
- Selenium6.1 µg · 14.2 µg11%26%
- Sodiumlimit45 mg · 372 mg2%16%
- Niacin (B3)1.5 mg · 3 mg9%18%
- Riboflavin (B2)0.065 mg · 0.17 mg5%13%
- Iron1.2 mg · 2.4 mg7%14%
- Saturated fatlimit0.45 g · 1.7 g2%8%
- Magnesium72 mg · 47 mg17%11%
- Fiber6.3 g · 4.9 g23%18%
- Vitamin B60.22 mg · 0.14 mg13%8%
- Phosphorus314 mg · 260 mg25%21%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.7 g · 7 g11%·14%
- Total fat2.9 g · 5.4 g4%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates44.6 g · 47 g16%·17%
- Potassium186 mg · 156 mg4%·3%
- Calcium81 mg · 114 mg6%·9%
- Zinc1.3 mg · 0.92 mg12%·8%
- Copper0.15 mg · 0.13 mg17%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.28 mg · 0.14 mg2%·1%
- Vitamin K0 µg · 3.6 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.3 mg · 10.6 mg2%·2%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Tortilla (Survey (FNDDS) 2707822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.