Corn tortilla vs Whole wheat tortilla
In short
For the same 100 calories you eat 46 g of corn tortilla or 32 g of whole wheat tortilla. Most of the calories in corn tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (4.3×), thiamin (4.9×), sodium (9.6×), folate (14×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
45.9 g · 2.6 g protein · 20.5 g carbs (0.4 g sugars) · 1.3 g fat
32.3 g · 3.1 g protein · 14.8 g carbs (0.79 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2.8 µg · 11.9 µg5%22%
- Thiamin (B1)0.043 mg · 0.21 mg4%18%
- Sodiumlimit20.6 mg · 199 mg1%9%
- Folate2.3 µg · 31.3 µg1%8%
- Saturated fatlimit0.21 g · 1.6 g1%8%
- Niacin (B3)0.69 mg · 1.4 mg4%9%
- Riboflavin (B2)0.03 mg · 0.084 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 3.1 g5%·6%
- Total fat1.3 g · 3.1 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 14.8 g7%·5%
- Fiber2.9 g · 3.2 g10%·11%
- Potassium85.3 mg · 84.5 mg2%·2%
- Calcium37.2 mg · 78.7 mg3%·6%
- Iron0.56 mg · 0.85 mg3%·5%
- Magnesium33 mg · 27.4 mg8%·7%
- Phosphorus144 mg · 112 mg12%·9%
- Zinc0.6 mg · 0.62 mg5%·6%
- Copper0.071 mg · 0.086 mg8%·10%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.29 mg1%·2%
- Vitamin K0 µg · 1.5 µg0%·1%
- Vitamin B60.1 mg · 0.091 mg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.1 mg · 6.1 mg1%·1%
From USDA FoodData Central: Corn tortilla (Survey (FNDDS) 2707823), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.