Corn cakes vs Candied apples
In short
For the same 100 calories you eat 26 g of corn cakes or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in corn cakes: copper (5.8×), niacin (17×), magnesium (4.9×) and selenium (8.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper12% vs 2%
0.11 mg vs 0.019 mg
- Niacin (B3)8% vs <1%
1.3 mg vs 0.078 mg
- Magnesium7% vs 1%
29.5 mg vs 6 mg
- Selenium5% vs 1%
2.6 µg vs 0.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 1 g4%·2%
- Total fat0.62 g · 1.6 g1%·2%
- Saturated fatlimit0.11 g · 0.48 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates21.6 g · 22.1 g8%·8%
- Fiber0.49 g · 1.3 g2%·5%
- Sodiumlimit126 mg · 46.3 mg5%·2%
- Potassium40.6 mg · 100 mg1%·2%
- Calcium4.9 mg · 29.1 mg<1%·2%
- Iron0.36 mg · 0.09 mg2%·<1%
- Phosphorus40.6 mg · 27.6 mg3%·2%
- Zinc0.52 mg · 0.1 mg5%·1%
- Vitamin A18.1 µg · 3.7 µg2%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin K0 µg · 1.6 µg0%·1%
- Thiamin (B1)0.065 mg · 0.028 mg5%·2%
- Riboflavin (B2)0.013 mg · 0.063 mg1%·5%
- Vitamin B60.036 mg · 0.034 mg2%·2%
- Folate4.9 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.