Corn cakes vs Baked apple

• Copper47% vs 3%

  0.42 mg vs 0.03 mg

• Niacin (B3)32% vs 1%

  5.2 mg vs 0.096 mg

• Magnesium27% vs 1%

  114 mg vs 6 mg

• Carbohydrates30% vs 8%

  83.4 g vs 22.7 g

• Sodiumlimit21% vs <1%

  488 mg vs 4 mg

• Thiamin (B1)21% vs 1%

  0.25 mg vs 0.015 mg

• Selenium18% vs <1%

  9.9 µg vs 0.1 µg

• Zinc18% vs <1%

  2 mg vs 0.05 mg

• Protein16% vs 1%

  8.1 g vs 0.32 g

• Phosphorus13% vs 1%

  157 mg vs 13 mg

• Iron8% vs 1%

  1.4 mg vs 0.19 mg

• Saturated fatlimit2% vs 8%

  0.42 g vs 1.6 g

• Vitamin B68% vs 3%

  0.14 mg vs 0.045 mg

• Vitamin A8% vs 3%

  70 µg vs 29 µg

• Vitamin C0% vs 4%

  0 mg vs 3.9 mg

• Folate5% vs 1%

  19 µg vs 2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat2.4 g · 3.1 g3%·4%
• Cholesterollimit0 mg · 8 mg0%·3%
• Fiber1.9 g · 2.5 g7%·9%
• Potassium157 mg · 114 mg3%·2%
• Calcium19 mg · 14 mg1%·1%
• Vitamin K0 µg · 2.6 µg0%·2%
• Riboflavin (B2)0.05 mg · 0.026 mg4%·2%
• Vitamin B120 µg · 0 µg0%·0%