Corn cakes vs Apple, raw

Corn cakesApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of corn cakes or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in corn cakes: niacin (8.9×), copper (2.2×), sodium, magnesium (3.6×) and 3 more. More in apple, raw: fiber (7×), vitamin C and riboflavin (8.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Corn cakes100 cal

25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber2% vs 12%

    0.49 g vs 3.4 g

  • Vitamin C0% vs 8%

    0 mg vs 7.5 mg

  • Riboflavin (B2)1% vs 9%

    0.013 mg vs 0.11 mg

  • Niacin (B3)8% vs 1%

    1.3 mg vs 0.15 mg

  • Copper12% vs 5%

    0.11 mg vs 0.049 mg

  • Sodiumlimit5% vs 0%

    126 mg vs 0 mg

  • Magnesium7% vs 2%

    29.5 mg vs 8.2 mg

  • Selenium5% vs 0%

    2.6 µg vs 0 µg

  • Zinc5% vs <1%

    0.52 mg vs 0.033 mg

  • Thiamin (B1)5% vs 1%

    0.065 mg vs 0.016 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 0.28 g4%·1%
  • Total fat0.62 g · 0.25 g1%·<1%
  • Saturated fatlimit0.11 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21.6 g · 24.3 g8%·9%
  • Potassium40.6 mg · 170 mg1%·4%
  • Calcium4.9 mg · 8.2 mg<1%·1%
  • Iron0.36 mg · 0.049 mg2%·<1%
  • Phosphorus40.6 mg · 14.8 mg3%·1%
  • Vitamin A18.1 µg · 4.9 µg2%·1%
  • Vitamin K0 µg · 3.6 µg0%·3%
  • Vitamin B60.036 mg · 0.049 mg2%·3%
  • Folate4.9 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Corn cakes (SR Legacy 168857), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Corn cakes withBaked appleCandied applesApplesauce, regularApplesauce, flavored