Corn cakes vs Almond cookie
In short
One serving each: 35 calories in corn cakes (1 cake, 9 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in corn cakes come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate, thiamin (4.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 12%
0.038 g vs 2.4 g
- Total fat<1% vs 10%
0.22 g vs 7.9 g
- Folate<1% vs 9%
1.7 µg vs 37.2 µg
- Thiamin (B1)2% vs 9%
0.022 mg vs 0.11 mg
- Riboflavin (B2)<1% vs 7%
0.005 mg vs 0.094 mg
- Iron1% vs 5%
0.13 mg vs 0.89 mg
- Carbohydrates3% vs 7%
7.5 g vs 19.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.73 g · 1.6 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.17 g · 0.39 g1%·1%
- Sodiumlimit43.9 mg · 106 mg2%·5%
- Potassium14.1 mg · 26.4 mg<1%·1%
- Calcium1.7 mg · 3.9 mg<1%·<1%
- Magnesium10.3 mg · 4.2 mg2%·1%
- Phosphorus14.1 mg · 19.8 mg1%·2%
- Zinc0.18 mg · 0.15 mg2%·1%
- Copper0.038 mg · 0.027 mg4%·3%
- Selenium0.89 µg · 1.9 µg2%·3%
- Vitamin A6.3 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.3 µg0%·3%
- Niacin (B3)0.46 mg · 0.98 mg3%·6%
- Vitamin B60.013 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Corn cakes (SR Legacy 168857), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.