Cookie vs Taro chips
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 141 calories in taro chips (1 oz, 28.4 g). More in cookie: iron (4.9×), riboflavin (11×), folate (4.9×), vitamin K and niacin (5.5×).
More in taro chips: vitamin E (5.3×), vitamin B6 (7.1×) and fiber (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 21%
0.6 mg vs 3.2 mg
- Iron9% vs 2%
1.7 mg vs 0.34 mg
- Vitamin B61% vs 7%
0.017 mg vs 0.12 mg
- Riboflavin (B2)7% vs 1%
0.089 mg vs 0.008 mg
- Folate7% vs 1%
27.6 µg vs 5.7 µg
- Fiber2% vs 7%
0.6 g vs 2 g
- Vitamin K8% vs 4%
10.1 µg vs 5.1 µg
- Niacin (B3)5% vs 1%
0.8 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.65 g3%·1%
- Total fat7.4 g · 7.1 g10%·9%
- Saturated fatlimit2.4 g · 1.8 g12%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 19.3 g7%·7%
- Sodiumlimit93.3 mg · 97 mg4%·4%
- Potassium51.3 mg · 214 mg1%·5%
- Calcium6.3 mg · 17 mg<1%·1%
- Magnesium12.3 mg · 23.8 mg3%·6%
- Phosphorus32.7 mg · 37.1 mg3%·3%
- Zinc0.22 mg · 0.11 mg2%·1%
- Copper0.097 mg · 0.079 mg11%·9%
- Selenium1.2 µg · 0.51 µg2%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.049 mg7%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 12.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.