Cookie vs SunChips Multigrain Snack, original
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g). More in cookie: saturated fat (4×), vitamin K (15×), iron (3.4×), riboflavin (16×) and folate (3.1×).
More in sunChips Multigrain Snack, original: vitamin E (3.3×), fiber (4.2×) and selenium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E4% vs 13%
0.6 mg vs 2 mg
- Saturated fatlimit12% vs 3%
2.4 g vs 0.61 g
- Vitamin K8% vs 1%
10.1 µg vs 0.68 µg
- Fiber2% vs 9%
0.6 g vs 2.5 g
- Iron9% vs 3%
1.7 mg vs 0.49 mg
- Riboflavin (B2)7% vs <1%
0.089 mg vs 0.006 mg
- Folate7% vs 2%
27.6 µg vs 8.8 µg
- Selenium2% vs 6%
1.2 µg vs 3.5 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 2.3 g3%·5%
- Total fat7.4 g · 6 g10%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 19.1 g7%·7%
- Sodiumlimit93.3 mg · 120 mg4%·5%
- Potassium51.3 mg · 65.8 mg1%·1%
- Calcium6.3 mg · 5.7 mg<1%·<1%
- Magnesium12.3 mg · 21.5 mg3%·5%
- Phosphorus32.7 mg · 62.9 mg3%·5%
- Zinc0.22 mg · 0.47 mg2%·4%
- Copper0.097 mg · 0.064 mg11%·7%
- Vitamin A0 µg · 0.85 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.04 mg7%·3%
- Niacin (B3)0.8 mg · 0.6 mg5%·4%
- Vitamin B60.017 mg · 0.057 mg1%·3%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 4.2 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.