Cookie vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 20 g of cookie or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in cookie: saturated fat (8.1×). More in strained vegetable and brown rice babyfood: vitamin K (2.8×), niacin (2.9×), copper and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K6% vs 16%
6.8 µg vs 19.4 µg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.2 g
- Niacin (B3)3% vs 10%
0.54 mg vs 1.6 mg
- Copper7% vs 13%
0.066 mg vs 0.12 mg
- Fiber1% vs 6%
0.41 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.8 g2%·6%
- Total fat5 g · 2.2 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 17.5 g5%·6%
- Sodiumlimit63.2 mg · 20.3 mg3%·1%
- Potassium34.8 mg · 196 mg1%·4%
- Calcium4.3 mg · 20.3 mg<1%·2%
- Iron1.1 mg · 0.58 mg6%·3%
- Magnesium8.3 mg · 21.7 mg2%·5%
- Phosphorus22.2 mg · 47.8 mg2%·4%
- Zinc0.15 mg · 0.32 mg1%·3%
- Selenium0.79 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 11.6 µg0%·1%
- Vitamin C0 mg · 0.43 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.41 mg · 0.22 mg3%·1%
- Thiamin (B1)0.059 mg · 0.072 mg5%·6%
- Riboflavin (B2)0.06 mg · 0.072 mg5%·6%
- Vitamin B60.012 mg · 0.072 mg1%·4%
- Folate18.7 µg · 23.2 µg5%·6%
- Vitamin B120.006 µg · 0 µg<1%·0%
- Choline2.1 mg · 22 mg<1%·4%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.