Cookie vs Rice-based oriental mix snacks
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). More in cookie: vitamin K (15×), saturated fat (2.3×), copper (2.6×), iron (2.4×) and folate (2.6×).
More in rice-based oriental mix snacks: fiber (6.2×), protein (3.2×), vitamin E (2.6×), magnesium (2.7×) and zinc (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 13%
0.6 g vs 3.7 g
- Vitamin K8% vs 1%
10.1 µg vs 0.68 µg
- Saturated fatlimit12% vs 5%
2.4 g vs 1.1 g
- Protein3% vs 10%
1.5 g vs 4.9 g
- Vitamin E4% vs 11%
0.6 mg vs 1.6 mg
- Copper11% vs 4%
0.097 mg vs 0.038 mg
- Iron9% vs 4%
1.7 mg vs 0.69 mg
- Magnesium3% vs 8%
12.3 mg vs 33.5 mg
- Zinc2% vs 7%
0.22 mg vs 0.75 mg
- Folate7% vs 3%
27.6 µg vs 10.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat7.4 g · 7.3 g10%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 14.6 g7%·5%
- Sodiumlimit93.3 mg · 117 mg4%·5%
- Potassium51.3 mg · 93 mg1%·2%
- Calcium6.3 mg · 15.3 mg<1%·1%
- Phosphorus32.7 mg · 74.3 mg3%·6%
- Selenium1.2 µg · 2.3 µg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.085 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.088 mg · 0.088 mg7%·7%
- Riboflavin (B2)0.089 mg · 0.04 mg7%·3%
- Niacin (B3)0.8 mg · 0.87 mg5%·5%
- Vitamin B60.017 mg · 0.02 mg1%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 5.1 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.