Cookie vs Raisin cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 120 calories in raisin cookie (1 medium, 30 g). Most of those in raisin cookie come from carbohydrate.
More in cookie: vitamin K (8.6×), saturated fat (2.3×), iron (2.4×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 medium (30 g) · 1.2 g protein · 20.4 g carbs (14.3 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K8% vs 1%
10.1 µg vs 1.2 µg
- Saturated fatlimit12% vs 5%
2.4 g vs 1 g
- Iron9% vs 4%
1.7 mg vs 0.69 mg
- Total fat10% vs 5%
7.4 g vs 4.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.2 g3%·2%
- Cholesterollimit0 mg · 0.6 mg0%·<1%
- Carbohydrates19.6 g · 20.4 g7%·7%
- Fiber0.6 g · 0.36 g2%·1%
- Sodiumlimit93.3 mg · 125 mg4%·5%
- Potassium51.3 mg · 42 mg1%·1%
- Calcium6.3 mg · 13.8 mg<1%·1%
- Magnesium12.3 mg · 6.3 mg3%·2%
- Phosphorus32.7 mg · 24.9 mg3%·2%
- Zinc0.22 mg · 0.096 mg2%·1%
- Copper0.097 mg · 0.12 mg11%·14%
- Selenium1.2 µg · 0.84 µg2%·2%
- Vitamin A0 µg · 0.6 µg0%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.67 mg4%·4%
- Thiamin (B1)0.088 mg · 0.065 mg7%·5%
- Riboflavin (B2)0.089 mg · 0.062 mg7%·5%
- Niacin (B3)0.8 mg · 0.59 mg5%·4%
- Vitamin B60.017 mg · 0.016 mg1%·1%
- Folate27.6 µg · 14.4 µg7%·4%
- Vitamin B120.009 µg · 0.009 µg<1%·<1%
- Choline3.1 mg · 4.4 mg1%·1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.