Cookie vs Naked Juice Blue Machine smoothie
In short
Gram for gram, there are 6.9 times as many calories in cookie as in naked Juice Blue Machine smoothie (492 vs 71 in 100 g). Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in cookie: saturated fat, total fat, iron, carbohydrates (3.9×) and 2 more. More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (14×), niacin (3.1×), vitamin C and vitamin E (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
0.42 g protein · 16.7 g carbs (12.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 104%
0.03 µg vs 2.5 µg
- Vitamin B63% vs 49%
0.058 mg vs 0.83 mg
- Saturated fatlimit40% vs 0%
8.1 g vs 0 g
- Niacin (B3)17% vs 52%
2.7 mg vs 8.3 mg
- Total fat32% vs 0%
24.7 g vs 0 g
- Iron31% vs 1%
5.6 mg vs 0.15 mg
- Vitamin C0% vs 28%
0 mg vs 25 mg
- Vitamin E13% vs 38%
2 mg vs 5.6 mg
- Carbohydrates24% vs 6%
65.4 g vs 16.7 g
- Sodiumlimit14% vs <1%
311 mg vs 4 mg
- Protein10% vs 1%
5.1 g vs 0.42 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2 g · 2.9 g7%·10%
- Potassium171 mg · 154 mg4%·3%
- Calcium21 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.