Cookie vs Naked Juice Blue Machine smoothie
In short
For the same 100 calories you eat 20 g of cookie or 141 g of naked Juice Blue Machine smoothie. Most of those in naked Juice Blue Machine smoothie come from carbohydrate.
More in cookie: saturated fat, total fat and iron (5.4×). More in naked Juice Blue Machine smoothie: vitamin B12, niacin, vitamin B6, vitamin E (19×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
141 g · 0.59 g protein · 23.5 g carbs (17 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 147%
0.006 µg vs 3.5 µg
- Niacin (B3)3% vs 73%
0.54 mg vs 11.7 mg
- Vitamin B61% vs 69%
0.012 mg vs 1.2 mg
- Vitamin E3% vs 53%
0.41 mg vs 7.9 mg
- Vitamin C0% vs 39%
0 mg vs 35.2 mg
- Fiber1% vs 15%
0.41 g vs 4.1 g
- Saturated fatlimit8% vs 0%
1.6 g vs 0 g
- Total fat6% vs 0%
5 g vs 0 g
- Iron6% vs 1%
1.1 mg vs 0.21 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.59 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.3 g · 23.5 g5%·9%
- Sodiumlimit63.2 mg · 5.6 mg3%·<1%
- Potassium34.8 mg · 217 mg1%·5%
- Calcium4.3 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.