Cookie vs Corn cakes
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 35 calories in corn cakes (1 cake, 9 g). Most of those in corn cakes come from carbohydrate.
More in cookie: saturated fat, total fat, iron (13×), vitamin K and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 cake (9 g) · 0.73 g protein · 7.5 g carbs (2.1 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs <1%
2.4 g vs 0.038 g
- Total fat10% vs <1%
7.4 g vs 0.22 g
- Iron9% vs 1%
1.7 mg vs 0.13 mg
- Vitamin K8% vs 0%
10.1 µg vs 0 µg
- Copper11% vs 4%
0.097 mg vs 0.038 mg
- Riboflavin (B2)7% vs <1%
0.089 mg vs 0.005 mg
- Folate7% vs <1%
27.6 µg vs 1.7 µg
- Thiamin (B1)7% vs 2%
0.088 mg vs 0.022 mg
- Carbohydrates7% vs 3%
19.6 g vs 7.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.73 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.6 g · 0.17 g2%·1%
- Sodiumlimit93.3 mg · 43.9 mg4%·2%
- Potassium51.3 mg · 14.1 mg1%·<1%
- Calcium6.3 mg · 1.7 mg<1%·<1%
- Magnesium12.3 mg · 10.3 mg3%·2%
- Phosphorus32.7 mg · 14.1 mg3%·1%
- Zinc0.22 mg · 0.18 mg2%·2%
- Selenium1.2 µg · 0.89 µg2%·2%
- Vitamin A0 µg · 6.3 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.8 mg · 0.46 mg5%·3%
- Vitamin B60.017 mg · 0.013 mg1%·1%
- Vitamin B120.009 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.