Cookie vs Coconut cookie
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 138 calories in coconut cookie (1 medium, 30 g). More in cookie: vitamin K, iron (6.8×), thiamin (15×), folate and 2 more.
More in coconut cookie: saturated fat (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 30%
2.4 g vs 6 g
- Vitamin K8% vs <1%
10.1 µg vs 0.33 µg
- Iron9% vs 1%
1.7 mg vs 0.25 mg
- Thiamin (B1)7% vs 1%
0.088 mg vs 0.006 mg
- Folate7% vs <1%
27.6 µg vs 0.9 µg
- Riboflavin (B2)7% vs 1%
0.089 mg vs 0.018 mg
- Niacin (B3)5% vs <1%
0.8 mg vs 0.066 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.91 g3%·2%
- Total fat7.4 g · 6.8 g10%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 18.4 g7%·7%
- Fiber0.6 g · 1.5 g2%·5%
- Sodiumlimit93.3 mg · 72.3 mg4%·3%
- Potassium51.3 mg · 36.9 mg1%·1%
- Calcium6.3 mg · 1.5 mg<1%·<1%
- Magnesium12.3 mg · 8.7 mg3%·2%
- Phosphorus32.7 mg · 20.4 mg3%·2%
- Zinc0.22 mg · 0.22 mg2%·2%
- Copper0.097 mg · 0.081 mg11%·9%
- Selenium1.2 µg · 2 µg2%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.057 mg4%·<1%
- Vitamin B60.017 mg · 0.029 mg1%·2%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 2.7 mg1%·<1%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.