Cookie vs Bananas, raw
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 105 calories in bananas, raw (1 medium (7" to 7-7/8" long), 118 g). Most of those in bananas, raw come from carbohydrate.
More in cookie: saturated fat (18×), total fat (19×), vitamin K (17×), iron (5.5×) and 2 more. More in bananas, raw: vitamin B6, vitamin C, fiber (5.1×), potassium (8.2×) and magnesium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 medium (7" to 7-7/8" long) (118 g) · 1.3 g protein · 27 g carbs (14.4 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B61% vs 25%
0.017 mg vs 0.43 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.13 g
- Vitamin C0% vs 11%
0 mg vs 10.3 mg
- Total fat10% vs <1%
7.4 g vs 0.39 g
- Fiber2% vs 11%
0.6 g vs 3.1 g
- Vitamin K8% vs <1%
10.1 µg vs 0.59 µg
- Potassium1% vs 9%
51.3 mg vs 422 mg
- Iron9% vs 2%
1.7 mg vs 0.31 mg
- Magnesium3% vs 8%
12.3 mg vs 31.9 mg
- Thiamin (B1)7% vs 3%
0.088 mg vs 0.037 mg
- Sodiumlimit4% vs <1%
93.3 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.3 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 27 g7%·10%
- Calcium6.3 mg · 5.9 mg<1%·<1%
- Phosphorus32.7 mg · 26 mg3%·2%
- Zinc0.22 mg · 0.18 mg2%·2%
- Copper0.097 mg · 0.092 mg11%·10%
- Selenium1.2 µg · 1.2 µg2%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.12 mg4%·1%
- Riboflavin (B2)0.089 mg · 0.086 mg7%·7%
- Niacin (B3)0.8 mg · 0.78 mg5%·5%
- Folate27.6 µg · 23.6 µg7%·6%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 11.6 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.