Cookie vs Banana chips
In short
One serving each: 148 calories in cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). More in cookie: vitamin K, iron (4.7×), riboflavin (18×), folate (7×) and 2 more.
More in banana chips: saturated fat (3.4×) and fiber (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 41%
2.4 g vs 8.2 g
- Vitamin K8% vs <1%
10.1 µg vs 0.37 µg
- Iron9% vs 2%
1.7 mg vs 0.35 mg
- Riboflavin (B2)7% vs <1%
0.089 mg vs 0.005 mg
- Folate7% vs 1%
27.6 µg vs 4 µg
- Fiber2% vs 8%
0.6 g vs 2.2 g
- Thiamin (B1)7% vs 2%
0.088 mg vs 0.024 mg
- Copper11% vs 6%
0.097 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 0.65 g3%·1%
- Total fat7.4 g · 9.5 g10%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.6 g · 16.6 g7%·6%
- Sodiumlimit93.3 mg · 1.7 mg4%·<1%
- Potassium51.3 mg · 152 mg1%·3%
- Calcium6.3 mg · 5.1 mg<1%·<1%
- Magnesium12.3 mg · 21.5 mg3%·5%
- Phosphorus32.7 mg · 15.9 mg3%·1%
- Zinc0.22 mg · 0.21 mg2%·2%
- Selenium1.2 µg · 0.43 µg2%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.068 mg4%·<1%
- Niacin (B3)0.8 mg · 0.2 mg5%·1%
- Vitamin B60.017 mg · 0.074 mg1%·4%
- Vitamin B120.009 µg · 0 µg<1%·0%
- Choline3.1 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.