Cookie vs Applesauce cookie
In short
Gram for gram, there are 9% more calories in cookie than in applesauce cookie (492 vs 450 in 100 g). More in cookie: vitamin K (4.2×), copper (2.4×), saturated fat, iron (2.2×) and 3 more.
More in applesauce cookie: selenium (2.5×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.1 g protein · 65.4 g carbs (32.9 g sugars) · 24.7 g fat
6.2 g protein · 68.7 g carbs (24.7 g sugars) · 18.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K28% vs 7%
33.7 µg vs 8 µg
- Copper36% vs 15%
0.32 mg vs 0.13 mg
- Saturated fatlimit40% vs 23%
8.1 g vs 4.5 g
- Iron31% vs 14%
5.6 mg vs 2.6 mg
- Vitamin E13% vs 2%
2 mg vs 0.26 mg
- Selenium7% vs 18%
3.9 µg vs 9.8 µg
- Sodiumlimit14% vs 23%
311 mg vs 520 mg
- Total fat32% vs 23%
24.7 g vs 18.1 g
- Riboflavin (B2)23% vs 18%
0.3 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.1 g · 6.2 g10%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.4 g · 68.7 g24%·25%
- Fiber2 g · 2.8 g7%·10%
- Potassium171 mg · 142 mg4%·3%
- Calcium21 mg · 37 mg2%·3%
- Magnesium41 mg · 33 mg10%·8%
- Phosphorus109 mg · 138 mg9%·11%
- Zinc0.72 mg · 0.79 mg7%·7%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.29 mg · 0.27 mg24%·22%
- Niacin (B3)2.7 mg · 2.2 mg17%·14%
- Vitamin B60.058 mg · 0.066 mg3%·4%
- Folate92 µg · 95 µg23%·24%
- Vitamin B120.03 µg · 0 µg1%·0%
- Choline10.5 mg · 12 mg2%·2%
From USDA FoodData Central: Cookie (Survey (FNDDS) 2707899), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.