Cooked wild rice vs Wheat bread
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 79 calories in wheat bread (1 slice, 29 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (4.6×), zinc (7.3×), vitamin B6 (6.9×), magnesium (4.4×) and 6 more. More in wheat bread: selenium (6.4×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 slice (29 g) · 3.1 g protein · 13.8 g carbs (1.7 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper22% vs 5%
0.2 mg vs 0.043 mg
- Zinc20% vs 3%
2.2 mg vs 0.3 mg
- Selenium2% vs 15%
1.3 µg vs 8.4 µg
- Vitamin B613% vs 2%
0.22 mg vs 0.032 mg
- Magnesium12% vs 3%
52.5 mg vs 11.9 mg
- Phosphorus11% vs 3%
134 mg vs 37.4 mg
- Carbohydrates13% vs 5%
35 g vs 13.8 g
- Manganese20% vs 13%
0.46 mg vs 0.3 mg
- Protein13% vs 6%
6.5 g vs 3.1 g
- Fiber11% vs 4%
3 g vs 1.2 g
- Sodiumlimit<1% vs 6%
4.9 mg vs 137 mg
- Riboflavin (B2)11% vs 6%
0.14 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 1.3 g1%·2%
- Saturated fatlimit0.08 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium166 mg · 40.9 mg4%·1%
- Calcium4.9 mg · 36.3 mg<1%·3%
- Iron0.98 mg · 1 mg5%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.058 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.055 mg3%·<1%
- Vitamin K0.82 µg · 1.4 µg1%·1%
- Thiamin (B1)0.085 mg · 0.12 mg7%·10%
- Niacin (B3)2.1 mg · 1.6 mg13%·10%
- Pantothenic acid (B5)0.25 mg · 0.24 mg5%·5%
- Folate42.6 µg · 28.7 µg11%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline16.7 mg · 5.4 mg3%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Wheat bread (SR Legacy 172686). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.