Cooked wild rice vs Unenriched pasta, dry
In short
For the same 100 calories you eat 99 g of cooked wild rice or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3.5×), vitamin B6 (3.5×), riboflavin (5.3×), folate (5.3×) and 3 more. More in unenriched pasta, dry: selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 31%
0.79 µg vs 17 µg
- Zinc12% vs 3%
1.3 mg vs 0.38 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.038 mg
- Riboflavin (B2)7% vs 1%
0.086 mg vs 0.016 mg
- Folate6% vs 1%
25.7 µg vs 4.9 µg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.46 mg
- Copper13% vs 9%
0.12 mg vs 0.078 mg
- Magnesium8% vs 3%
31.7 mg vs 14.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 3.5 g8%·7%
- Total fat0.34 g · 0.41 g<1%·1%
- Saturated fatlimit0.049 g · 0.075 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.1 g8%·7%
- Fiber1.8 g · 0.86 g6%·3%
- Sodiumlimit3 mg · 1.6 mg<1%·<1%
- Potassium100 mg · 60.1 mg2%·1%
- Calcium3 mg · 5.7 mg<1%·<1%
- Iron0.59 mg · 0.35 mg3%·2%
- Phosphorus81.2 mg · 50.9 mg6%·4%
- Manganese0.28 mg · 0.25 mg12%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.03 mg2%·<1%
- Vitamin K0.5 µg · 0.027 µg<1%·<1%
- Thiamin (B1)0.051 mg · 0.024 mg4%·2%
- Pantothenic acid (B5)0.15 mg · 0.12 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.