Cooked wild rice vs Soup

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit<1% vs 22%

  3 mg vs 504 mg

• Vitamin K<1% vs 18%

  0.5 µg vs 21 µg

• Vitamin C0% vs 12%

  0 mg vs 10.6 mg

• Folate6% vs 17%

  25.7 µg vs 67.3 µg

• Vitamin A0% vs 9%

  0 µg vs 81.6 µg

• Vitamin B120% vs 9%

  0 µg vs 0.2 µg

• Fiber6% vs 13%

  1.8 g vs 3.7 g

• Selenium1% vs 8%

  0.79 µg vs 4.5 µg

• Protein8% vs 14%

  4 g vs 7.2 g

• Potassium2% vs 7%

  100 mg vs 345 mg

• Cholesterollimit0% vs 5%

  0 mg vs 14.3 mg

• Vitamin B68% vs 12%

  0.13 mg vs 0.21 mg

• Iron3% vs 7%

  0.59 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat0.34 g · 2.7 g<1%·3%
• Saturated fatlimit0.049 g · 0.72 g<1%·4%
• Carbohydrates21.1 g · 12.4 g8%·5%
• Calcium3 mg · 28.6 mg<1%·2%
• Magnesium31.7 mg · 26.5 mg8%·6%
• Phosphorus81.2 mg · 106 mg6%·8%
• Zinc1.3 mg · 1.1 mg12%·10%
• Copper0.12 mg · 0.13 mg13%·14%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.24 mg · 0.41 mg2%·3%
• Thiamin (B1)0.051 mg · 0.096 mg4%·8%
• Riboflavin (B2)0.086 mg · 0.084 mg7%·6%
• Niacin (B3)1.3 mg · 1.7 mg8%·11%
• Choline10.1 mg · 28.4 mg2%·5%