Cooked wild rice vs Rye bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium1% vs 56%

  0.8 µg vs 30.9 µg

• Thiamin (B1)4% vs 36%

  0.052 mg vs 0.43 mg

• Folate7% vs 38%

  26 µg vs 151 µg

• Sodiumlimit<1% vs 26%

  3 mg vs 603 mg

• Manganese12% vs 36%

  0.28 mg vs 0.82 mg

• Riboflavin (B2)7% vs 26%

  0.087 mg vs 0.34 mg

• Niacin (B3)8% vs 24%

  1.3 mg vs 3.8 mg

• Fiber6% vs 21%

  1.8 g vs 5.8 g

• Iron3% vs 16%

  0.6 mg vs 2.8 mg

• Carbohydrates8% vs 18%

  21.3 g vs 48.3 g

• Protein8% vs 17%

  4 g vs 8.5 g

• Copper13% vs 21%

  0.12 mg vs 0.19 mg

• Pantothenic acid (B5)3% vs 9%

  0.15 mg vs 0.44 mg

• Calcium<1% vs 6%

  3 mg vs 73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.34 g · 3.3 g<1%·4%
• Saturated fatlimit0.049 g · 0.63 g<1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium101 mg · 166 mg2%·4%
• Magnesium32 mg · 40 mg8%·10%
• Phosphorus82 mg · 125 mg7%·10%
• Zinc1.3 mg · 1.1 mg12%·10%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.24 mg · 0.33 mg2%·2%
• Vitamin K0.5 µg · 1.2 µg<1%·1%
• Vitamin B60.14 mg · 0.075 mg8%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline10.2 mg · 14.6 mg2%·3%