Cooked wild rice vs Noodle soup
In short
For the same 100 calories you eat 99 g of cooked wild rice or 111 g of noodle soup. Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (2.2×), zinc (2.3×) and magnesium (2.2×). More in noodle soup: selenium (17×), sodium, cholesterol, vitamin K and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
111 g · 6.1 g protein · 11.2 g carbs (0.69 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium1% vs 25%
0.79 µg vs 13.8 µg
- Sodiumlimit<1% vs 14%
3 mg vs 322 mg
- Cholesterollimit0% vs 13%
0 mg vs 38.9 mg
- Vitamin K<1% vs 10%
0.5 µg vs 11.7 µg
- Vitamin B120% vs 8%
0 µg vs 0.2 µg
- Copper13% vs 6%
0.12 mg vs 0.054 mg
- Zinc12% vs 5%
1.3 mg vs 0.58 mg
- Folate6% vs 13%
25.7 µg vs 51.1 µg
- Thiamin (B1)4% vs 10%
0.051 mg vs 0.11 mg
- Choline2% vs 6%
10.1 mg vs 35.6 mg
- Protein8% vs 12%
4 g vs 6.1 g
- Magnesium8% vs 3%
31.7 mg vs 14.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.34 g · 3.3 g<1%·4%
- Saturated fatlimit0.049 g · 0.77 g<1%·4%
- Carbohydrates21.1 g · 11.2 g8%·4%
- Fiber1.8 g · 0.89 g6%·3%
- Potassium100 mg · 113 mg2%·2%
- Calcium3 mg · 15.6 mg<1%·1%
- Iron0.59 mg · 0.76 mg3%·4%
- Phosphorus81.2 mg · 68.9 mg6%·6%
- Vitamin A0 µg · 33.3 µg0%·4%
- Vitamin C0 mg · 3.6 mg0%·4%
- Vitamin D0 µg · 0.22 µg0%·1%
- Vitamin E0.24 mg · 0.43 mg2%·3%
- Riboflavin (B2)0.086 mg · 0.1 mg7%·8%
- Niacin (B3)1.3 mg · 1.5 mg8%·10%
- Vitamin B60.13 mg · 0.11 mg8%·7%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Noodle soup (Survey (FNDDS) 2709145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.