Cooked wild rice vs Egg bread
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (7×), copper (3.1×), vitamin B6 (8.6×), manganese (2.3×) and 5 more. More in egg bread: selenium (9.2×), thiamin (2.1×), cholesterol and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium2% vs 22%
1.3 µg vs 12 µg
- Zinc20% vs 3%
2.2 mg vs 0.32 mg
- Copper22% vs 7%
0.2 mg vs 0.065 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.026 mg
- Manganese20% vs 9%
0.46 mg vs 0.2 mg
- Magnesium12% vs 2%
52.5 mg vs 7.6 mg
- Thiamin (B1)7% vs 15%
0.085 mg vs 0.18 mg
- Phosphorus11% vs 3%
134 mg vs 42.4 mg
- Fiber11% vs 3%
3 g vs 0.92 g
- Cholesterollimit0% vs 7%
0 mg vs 20.4 mg
- Sodiumlimit<1% vs 7%
4.9 mg vs 152 mg
- Carbohydrates13% vs 7%
35 g vs 19.1 g
- Protein13% vs 8%
6.5 g vs 3.8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 2.4 g1%·3%
- Saturated fatlimit0.08 g · 0.64 g<1%·3%
- Potassium166 mg · 46 mg4%·1%
- Calcium4.9 mg · 37.2 mg<1%·3%
- Iron0.98 mg · 1.2 mg5%·7%
- Vitamin A0 µg · 25.2 µg0%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0.16 µg0%·1%
- Vitamin E0.39 mg · 0.1 mg3%·1%
- Vitamin K0.82 µg · 0.36 µg1%·<1%
- Riboflavin (B2)0.14 mg · 0.17 mg11%·13%
- Niacin (B3)2.1 mg · 1.9 mg13%·12%
- Pantothenic acid (B5)0.25 mg · 0.11 mg5%·2%
- Folate42.6 µg · 52 µg11%·13%
- Vitamin B120 µg · 0.04 µg0%·2%
- Choline16.7 mg · 33.7 mg3%·6%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.