Cooked wild rice vs Dry gluten-free corn pasta
In short
For the same 100 calories you eat 99 g of cooked wild rice or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (2.6×), copper (2.1×), manganese (2.1×), riboflavin (3.5×) and 2 more. More in dry gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc12% vs 5%
1.3 mg vs 0.5 mg
- Copper13% vs 6%
0.12 mg vs 0.057 mg
- Manganese12% vs 6%
0.28 mg vs 0.14 mg
- Riboflavin (B2)7% vs 2%
0.086 mg vs 0.024 mg
- Folate6% vs 2%
25.7 µg vs 7 µg
- Fiber6% vs 11%
1.8 g vs 3.1 g
- Vitamin B68% vs 3%
0.13 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.1 g8%·4%
- Total fat0.34 g · 0.58 g<1%·1%
- Saturated fatlimit0.049 g · 0.081 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 22.2 g8%·8%
- Sodiumlimit3 mg · 0.84 mg<1%·<1%
- Potassium100 mg · 82.4 mg2%·2%
- Calcium3 mg · 1.1 mg<1%·<1%
- Iron0.59 mg · 0.26 mg3%·1%
- Magnesium31.7 mg · 33.3 mg8%·8%
- Phosphorus81.2 mg · 70.9 mg6%·6%
- Selenium0.79 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 2.5 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.051 mg · 0.065 mg4%·5%
- Niacin (B3)1.3 mg · 0.68 mg8%·4%
- Pantothenic acid (B5)0.15 mg · 0.14 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.