Cooked wild rice vs Crude rice bran
In short
For the same 100 calories you eat 99 g of cooked wild rice or 32 g of crude rice bran. Most of the calories in cooked wild rice come from carbohydrate.
More in crude rice bran: manganese (16×), thiamin (17×), vitamin B6 (9.6×), niacin (8.4×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 196%
0.28 mg vs 4.5 mg
- Thiamin (B1)4% vs 73%
0.051 mg vs 0.87 mg
- Vitamin B68% vs 76%
0.13 mg vs 1.3 mg
- Niacin (B3)8% vs 67%
1.3 mg vs 10.8 mg
- Magnesium8% vs 59%
31.7 mg vs 247 mg
- Pantothenic acid (B5)3% vs 47%
0.15 mg vs 2.3 mg
- Phosphorus6% vs 42%
81.2 mg vs 531 mg
- Iron3% vs 33%
0.59 mg vs 5.9 mg
- Fiber6% vs 24%
1.8 g vs 6.6 g
- Copper13% vs 26%
0.12 mg vs 0.23 mg
- Vitamin E2% vs 10%
0.24 mg vs 1.6 mg
- Total fat<1% vs 8%
0.34 g vs 6.6 g
- Potassium2% vs 10%
100 mg vs 470 mg
- Selenium1% vs 9%
0.79 µg vs 4.9 µg
- Saturated fatlimit<1% vs 7%
0.049 g vs 1.3 g
- Zinc12% vs 17%
1.3 mg vs 1.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 4.2 g8%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 15.7 g8%·6%
- Sodiumlimit3 mg · 1.6 mg<1%·<1%
- Calcium3 mg · 18 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.5 µg · 0.6 µg<1%·1%
- Riboflavin (B2)0.086 mg · 0.09 mg7%·7%
- Folate25.7 µg · 19.9 µg6%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 10.2 mg2%·2%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.