Cooked wild rice vs Cooked homemade egg pasta
In short
For the same 100 calories you eat 99 g of cooked wild rice or 77 g of cooked homemade egg pasta. Both get most of their calories from carbohydrate.
More in cooked wild rice: zinc (3.9×), copper (2.8×), vitamin B6 (4.7×), manganese and magnesium (2.9×). More in cooked homemade egg pasta: cholesterol, thiamin (2.6×) and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit0% vs 11%
0 mg vs 31.5 mg
- Zinc12% vs 3%
1.3 mg vs 0.34 mg
- Copper13% vs 5%
0.12 mg vs 0.043 mg
- Thiamin (B1)4% vs 11%
0.051 mg vs 0.13 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.028 mg
- Manganese12% vs 6%
0.28 mg vs 0.14 mg
- Folate6% vs 12%
25.7 µg vs 46.2 µg
- Magnesium8% vs 3%
31.7 mg vs 10.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 4.1 g8%·8%
- Total fat0.34 g · 1.3 g<1%·2%
- Saturated fatlimit0.049 g · 0.31 g<1%·2%
- Carbohydrates21.1 g · 18.1 g8%·7%
- Sodiumlimit3 mg · 63.8 mg<1%·3%
- Potassium100 mg · 16.2 mg2%·<1%
- Calcium3 mg · 7.7 mg<1%·1%
- Iron0.59 mg · 0.89 mg3%·5%
- Phosphorus81.2 mg · 40 mg6%·3%
- Vitamin A0 µg · 13.1 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.086 mg · 0.13 mg7%·10%
- Niacin (B3)1.3 mg · 0.97 mg8%·6%
- Pantothenic acid (B5)0.15 mg · 0.18 mg3%·4%
- Vitamin B120 µg · 0.077 µg0%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.