Cooked wild rice vs Cooked gluten-free corn pasta
In short
For the same 100 calories you eat 99 g of cooked wild rice or 79 g of cooked gluten-free corn pasta. Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (2.4×), zinc (2.7×), manganese (2.3×), folate (5.4×) and 3 more. More in cooked gluten-free corn pasta: fiber (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 6%
0.12 mg vs 0.051 mg
- Zinc12% vs 5%
1.3 mg vs 0.5 mg
- Fiber6% vs 14%
1.8 g vs 3.8 g
- Manganese12% vs 5%
0.28 mg vs 0.12 mg
- Folate6% vs 1%
25.7 µg vs 4.8 µg
- Riboflavin (B2)7% vs 1%
0.086 mg vs 0.018 mg
- Niacin (B3)8% vs 3%
1.3 mg vs 0.44 mg
- Vitamin B68% vs 3%
0.13 mg vs 0.046 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.1 g8%·4%
- Total fat0.34 g · 0.58 g<1%·1%
- Saturated fatlimit0.049 g · 0.081 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 22.2 g8%·8%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium100 mg · 24.6 mg2%·1%
- Calcium3 mg · 0.79 mg<1%·<1%
- Iron0.59 mg · 0.2 mg3%·1%
- Magnesium31.7 mg · 28.6 mg8%·7%
- Phosphorus81.2 mg · 60.3 mg6%·5%
- Selenium0.79 µg · 2.2 µg1%·4%
- Vitamin A0 µg · 2.4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.051 mg · 0.042 mg4%·4%
- Pantothenic acid (B5)0.15 mg · 0.1 mg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.