Cooked wild rice vs Beef soup
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 115 calories in beef soup (1 cup, 245 g). Most of the calories in cooked wild rice come from carbohydrate.
More in cooked wild rice: copper (2×), carbohydrates (3.5×) and magnesium. More in beef soup: vitamin K, sodium, vitamin B12, vitamin C and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
1 cup (245 g) · 8 g protein · 9.9 g carbs (2.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 27%
0.82 µg vs 32.6 µg
- Sodiumlimit<1% vs 27%
4.9 mg vs 610 mg
- Vitamin B120% vs 26%
0 µg vs 0.61 µg
- Vitamin C0% vs 19%
0 mg vs 16.7 mg
- Copper22% vs 11%
0.2 mg vs 0.098 mg
- Carbohydrates13% vs 4%
35 g vs 9.9 g
- Vitamin A0% vs 9%
0 µg vs 80.8 µg
- Selenium2% vs 11%
1.3 µg vs 6.1 µg
- Saturated fatlimit<1% vs 8%
0.08 g vs 1.7 g
- Cholesterollimit0% vs 7%
0 mg vs 22.1 mg
- Magnesium12% vs 6%
52.5 mg vs 26.9 mg
- Total fat1% vs 6%
0.56 g vs 5 g
- Potassium4% vs 8%
166 mg vs 372 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.5 g · 8 g13%·16%
- Fiber3 g · 2 g11%·7%
- Calcium4.9 mg · 29.4 mg<1%·2%
- Iron0.98 mg · 0.98 mg5%·5%
- Phosphorus134 mg · 93.1 mg11%·7%
- Zinc2.2 mg · 1.8 mg20%·17%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.39 mg · 0.49 mg3%·3%
- Thiamin (B1)0.085 mg · 0.071 mg7%·6%
- Riboflavin (B2)0.14 mg · 0.098 mg11%·8%
- Niacin (B3)2.1 mg · 2.1 mg13%·13%
- Vitamin B60.22 mg · 0.23 mg13%·13%
- Folate42.6 µg · 26.9 µg11%·7%
- Choline16.7 mg · 32.1 mg3%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Beef soup (Survey (FNDDS) 2710115). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.