Cooked wild rice vs Barley flour
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (4.3×), manganese (2.6×), niacin (2.8×), copper and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber3 g · 12.8 g11%46%
- Manganese0.46 mg · 1.2 mg20%51%
- Niacin (B3)2.1 mg · 5.9 mg13%37%
- Copper0.2 mg · 0.39 mg22%44%
- Selenium1.3 µg · 13.1 µg2%24%
- Carbohydrates35 g · 77.4 g13%28%
- Iron0.98 mg · 3.3 mg5%18%
- Thiamin (B1)0.085 mg · 0.23 mg7%19%
- Magnesium52.5 mg · 88 mg12%21%
- Phosphorus134 mg · 234 mg11%19%
- Protein6.5 g · 8.7 g13%17%
- Potassium166 mg · 367 mg4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.56 g · 2.5 g1%·3%
- Sodiumlimit4.9 mg · 20.3 mg<1%·1%
- Calcium4.9 mg · 35.6 mg<1%·3%
- Zinc2.2 mg · 2.1 mg20%·19%
- Riboflavin (B2)0.14 mg · 0.15 mg11%·11%
- Vitamin B60.22 mg · 0.2 mg13%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.