Cooked wild rice vs Barley flour
In short
Gram for gram, there are 3.5 times as many calories in barley flour as in cooked wild rice (357 vs 101 in 100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber (7.1×), manganese (4.2×), copper (3.3×), niacin (4.6×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 21.3 g carbs (0.73 g sugars) · 0.34 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.8 g · 12.8 g6%46%
- Manganese0.28 mg · 1.2 mg12%51%
- Copper0.12 mg · 0.39 mg13%44%
- Niacin (B3)1.3 mg · 5.9 mg8%37%
- Selenium0.8 µg · 13.1 µg1%24%
- Carbohydrates21.3 g · 77.4 g8%28%
- Iron0.6 mg · 3.3 mg3%18%
- Thiamin (B1)0.052 mg · 0.23 mg4%19%
- Magnesium32 mg · 88 mg8%21%
- Phosphorus82 mg · 234 mg7%19%
- Protein4 g · 8.7 g8%17%
- Zinc1.3 mg · 2.1 mg12%19%
- Potassium101 mg · 367 mg2%8%
- Riboflavin (B2)0.087 mg · 0.15 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.34 g · 2.5 g<1%·3%
- Sodiumlimit3 mg · 20.3 mg<1%·1%
- Calcium3 mg · 35.6 mg<1%·3%
- Vitamin B60.14 mg · 0.2 mg8%·12%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.