Cooked wild rice vs Quinoa flour
In short
One serving each: 166 calories in cooked wild rice (1 cup, 164 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in cooked wild rice: niacin. More in quinoa flour: manganese (4.4×), copper (2.4×), magnesium (3.1×), thiamin (4×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 6.5 g protein · 35 g carbs (1.2 g sugars) · 0.56 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.46 mg · 2 mg20%88%
- Copper0.2 mg · 0.48 mg22%54%
- Magnesium52.5 mg · 164 mg12%39%
- Thiamin (B1)0.085 mg · 0.34 mg7%29%
- Iron0.98 mg · 4.5 mg5%25%
- Phosphorus134 mg · 369 mg11%30%
- Riboflavin (B2)0.14 mg · 0.32 mg11%24%
- Carbohydrates35 g · 69.5 g13%25%
- Fiber3 g · 6.3 g11%22%
- Protein6.5 g · 11.9 g13%24%
- Potassium166 mg · 551 mg4%12%
- Total fat0.56 g · 6.6 g1%8%
- Niacin (B3)2.1 mg · 1.2 mg13%8%
- Zinc2.2 mg · 2.8 mg20%25%
- Selenium1.3 µg · 4.1 µg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit4.9 mg · 6.3 mg<1%·<1%
- Calcium4.9 mg · 37.6 mg<1%·3%
- Vitamin B60.22 mg · 0.22 mg13%·13%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.