Cooked wild rice vs Ancient Harvest corn and quinoa pasta, cooked
In short
For the same 100 calories you eat 99 g of cooked wild rice or 66 g of ancient Harvest corn and quinoa pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked wild rice: copper (2.8×), zinc (2.9×), manganese (2.1×), niacin (4.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
99 g · 4 g protein · 21.1 g carbs (0.72 g sugars) · 0.34 g fat
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 5%
0.12 mg vs 0.042 mg
- Zinc12% vs 4%
1.3 mg vs 0.46 mg
- Manganese12% vs 6%
0.28 mg vs 0.14 mg
- Niacin (B3)8% vs 2%
1.3 mg vs 0.3 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.033 mg
- Folate6% vs 1%
25.7 µg vs 5.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4 g · 2.1 g8%·4%
- Total fat0.34 g · 1.4 g<1%·2%
- Saturated fatlimit0.049 g · 0.1 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 20.5 g8%·7%
- Fiber1.8 g · 2.2 g6%·8%
- Sodiumlimit3 mg · 2.6 mg<1%·<1%
- Potassium100 mg · 41.4 mg2%·1%
- Calcium3 mg · 4.6 mg<1%·<1%
- Iron0.59 mg · 0.47 mg3%·3%
- Magnesium31.7 mg · 27 mg8%·6%
- Phosphorus81.2 mg · 59.9 mg6%·5%
- Selenium0.79 µg · 1.4 µg1%·3%
- Vitamin A0 µg · 0.66 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.24 mg · 0.15 mg2%·1%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.051 mg · 0.079 mg4%·7%
- Riboflavin (B2)0.086 mg · 0.061 mg7%·5%
- Pantothenic acid (B5)0.15 mg · 0.14 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.1 mg · 3.8 mg2%·1%
From USDA FoodData Central: Cooked wild rice (SR Legacy 168897), Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.