Cooked homemade egg pasta vs Wild rice, raw
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in wild rice, raw: zinc (4.8×), copper (3.2×), manganese (2.6×), niacin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc3% vs 15%
0.34 mg vs 1.6 mg
- Copper5% vs 15%
0.043 mg vs 0.14 mg
- Manganese6% vs 16%
0.14 mg vs 0.37 mg
- Niacin (B3)6% vs 12%
0.97 mg vs 1.9 mg
- Vitamin B62% vs 6%
0.028 mg vs 0.11 mg
- Phosphorus3% vs 8%
40 mg vs 99 mg
- Magnesium3% vs 7%
10.8 mg vs 30.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.6 g8%·7%
- Total fat1.3 g · 0.48 g2%·1%
- Carbohydrates18.1 g · 21.1 g7%·8%
- Sodiumlimit63.8 mg · 0.28 mg3%·<1%
- Potassium16.2 mg · 83.3 mg<1%·2%
- Calcium7.7 mg · 2.2 mg1%·<1%
- Iron0.89 mg · 0.43 mg5%·2%
- Thiamin (B1)0.13 mg · 0.094 mg11%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.