Cooked homemade egg pasta vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (3.3×) and riboflavin (2×). More in whole grain pasta, cooked: copper (3.5×), niacin (2.2×), magnesium (3.4×), zinc (2.7×) and sodium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 17%
0.043 mg vs 0.15 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Folate12% vs 4%
46.2 µg vs 14.2 µg
- Niacin (B3)6% vs 13%
0.97 mg vs 2.1 mg
- Magnesium3% vs 9%
10.8 mg vs 36.5 mg
- Riboflavin (B2)10% vs 5%
0.13 mg vs 0.066 mg
- Zinc3% vs 8%
0.34 mg vs 0.9 mg
- Sodiumlimit3% vs 7%
63.8 mg vs 159 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4 g8%·8%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.31 g · 0.16 g2%·1%
- Carbohydrates18.1 g · 20.2 g7%·7%
- Potassium16.2 mg · 64.2 mg<1%·1%
- Calcium7.7 mg · 8.8 mg1%·1%
- Iron0.89 mg · 1.2 mg5%·6%
- Phosphorus40 mg · 85.1 mg3%·7%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.1 mg11%·9%
- Vitamin B60.028 mg · 0.062 mg2%·4%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.