Cooked homemade egg pasta vs Unenriched white rice flour
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: folate, cholesterol, riboflavin, thiamin (3.5×) and 2 more. More in unenriched white rice flour: manganese (2.3×) and vitamin B6 (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate12% vs <1%
46.2 µg vs 1.1 µg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Riboflavin (B2)10% vs <1%
0.13 mg vs 0.006 mg
- Manganese6% vs 14%
0.14 mg vs 0.33 mg
- Thiamin (B1)11% vs 3%
0.13 mg vs 0.038 mg
- Vitamin B62% vs 7%
0.028 mg vs 0.12 mg
- Protein8% vs 3%
4.1 g vs 1.6 g
- Iron5% vs 1%
0.89 mg vs 0.096 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.3 g · 0.39 g2%·<1%
- Saturated fatlimit0.31 g · 0.11 g2%·1%
- Carbohydrates18.1 g · 21.9 g7%·8%
- Sodiumlimit63.8 mg · 0 mg3%·0%
- Potassium16.2 mg · 20.8 mg<1%·<1%
- Calcium7.7 mg · 2.7 mg1%·<1%
- Magnesium10.8 mg · 9.6 mg3%·2%
- Phosphorus40 mg · 26.8 mg3%·2%
- Zinc0.34 mg · 0.22 mg3%·2%
- Copper0.043 mg · 0.036 mg5%·4%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.97 mg · 0.71 mg6%·4%
- Pantothenic acid (B5)0.18 mg · 0.22 mg4%·4%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.