Cooked homemade egg pasta vs Unenriched pasta, dry
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 27 g of unenriched pasta, dry. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (9.5×), thiamin (5.5×) and riboflavin (8.3×). More in unenriched pasta, dry: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
- Folate12% vs 1%
46.2 µg vs 4.9 µg
- Thiamin (B1)11% vs 2%
0.13 mg vs 0.024 mg
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.016 mg
- Manganese6% vs 11%
0.14 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 3.5 g8%·7%
- Total fat1.3 g · 0.41 g2%·1%
- Saturated fatlimit0.31 g · 0.075 g2%·<1%
- Carbohydrates18.1 g · 20.1 g7%·7%
- Sodiumlimit63.8 mg · 1.6 mg3%·<1%
- Potassium16.2 mg · 60.1 mg<1%·1%
- Calcium7.7 mg · 5.7 mg1%·<1%
- Iron0.89 mg · 0.35 mg5%·2%
- Magnesium10.8 mg · 14.3 mg3%·3%
- Phosphorus40 mg · 50.9 mg3%·4%
- Zinc0.34 mg · 0.38 mg3%·3%
- Copper0.043 mg · 0.078 mg5%·9%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.97 mg · 0.46 mg6%·3%
- Pantothenic acid (B5)0.18 mg · 0.12 mg4%·2%
- Vitamin B60.028 mg · 0.038 mg2%·2%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.