Cooked homemade egg pasta vs Rice bran bread
In short
One serving each: 74 calories in cooked homemade egg pasta (2 oz, 57 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in rice bran bread: manganese (4.1×), niacin (2.6×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 19%
0.1 mg vs 0.43 mg
- Cholesterollimit8% vs 0%
23.4 mg vs 0 mg
- Niacin (B3)4% vs 11%
0.72 mg vs 1.8 mg
- Thiamin (B1)8% vs 15%
0.099 mg vs 0.18 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3 g · 2.4 g6%·5%
- Total fat0.99 g · 1.2 g1%·2%
- Saturated fatlimit0.23 g · 0.19 g1%·1%
- Carbohydrates13.4 g · 11.7 g5%·4%
- Sodiumlimit47.3 mg · 72.6 mg2%·3%
- Potassium12 mg · 58 mg<1%·1%
- Calcium5.7 mg · 18.6 mg<1%·1%
- Iron0.66 mg · 0.97 mg4%·5%
- Magnesium8 mg · 21.6 mg2%·5%
- Phosphorus29.6 mg · 48.1 mg2%·4%
- Zinc0.25 mg · 0.35 mg2%·3%
- Copper0.032 mg · 0.05 mg4%·6%
- Vitamin A9.7 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.099 mg · 0.081 mg8%·6%
- Pantothenic acid (B5)0.13 mg · 0.21 mg3%·4%
- Vitamin B60.021 mg · 0.072 mg1%·4%
- Folate34.2 µg · 33.8 µg9%·8%
- Vitamin B120.057 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.