Cooked homemade egg pasta vs De Boles gluten-free rice pasta, cooked
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 50 g of de Boles gluten-free rice pasta, cooked. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol. More in de Boles gluten-free rice pasta, cooked: manganese (6.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
50 g · 2.1 g protein · 20.4 g carbs (0 g sugars) · 0.85 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese6% vs 42%
0.14 mg vs 0.97 mg
- Cholesterollimit11% vs 0%
31.5 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 2.1 g8%·4%
- Total fat1.3 g · 0.85 g2%·1%
- Carbohydrates18.1 g · 20.4 g7%·7%
- Sodiumlimit63.8 mg · 2 mg3%·<1%
- Potassium16.2 mg · 27.5 mg<1%·1%
- Calcium7.7 mg · 10.5 mg1%·1%
- Iron0.89 mg · 0.31 mg5%·2%
- Magnesium10.8 mg · 26 mg3%·6%
- Phosphorus40 mg · 66 mg3%·5%
- Zinc0.34 mg · 0.54 mg3%·5%
- Copper0.043 mg · 0.063 mg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin A, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.