Cooked homemade egg pasta vs Cooked whole-wheat pasta
In short
For the same 100 calories you eat 77 g of cooked homemade egg pasta or 67 g of cooked whole-wheat pasta. Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, folate (3.3×) and riboflavin (2×). More in cooked whole-wheat pasta: manganese (6.3×), copper (3.5×), niacin (2.2×), magnesium (3.4×) and zinc (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
76.9 g · 4.1 g protein · 18.1 g carbs · 1.3 g fat
67.1 g · 4 g protein · 20.2 g carbs (0.5 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.14 mg · 0.89 mg6%39%
- Copper0.043 mg · 0.15 mg5%17%
- Cholesterollimit31.5 mg · 0 mg11%0%
- Folate46.2 µg · 14.1 µg12%4%
- Niacin (B3)0.97 mg · 2.1 mg6%13%
- Magnesium10.8 mg · 36.2 mg3%9%
- Riboflavin (B2)0.13 mg · 0.066 mg10%5%
- Zinc0.34 mg · 0.9 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.1 g · 4 g8%·8%
- Total fat1.3 g · 1.1 g2%·1%
- Saturated fatlimit0.31 g · 0.16 g2%·1%
- Carbohydrates18.1 g · 20.2 g7%·7%
- Sodiumlimit63.8 mg · 2.7 mg3%·<1%
- Potassium16.2 mg · 64.4 mg<1%·1%
- Calcium7.7 mg · 8.7 mg1%·1%
- Iron0.89 mg · 1.2 mg5%·6%
- Phosphorus40 mg · 85.2 mg3%·7%
- Vitamin A13.1 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.13 mg · 0.1 mg11%·9%
- Pantothenic acid (B5)0.18 mg · 0.18 mg4%·4%
- Vitamin B60.028 mg · 0.062 mg2%·4%
- Vitamin B120.077 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked whole-wheat pasta (SR Legacy 168910). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.