Cooked homemade egg pasta vs Cooked couscous
In short
Gram for gram, there are 16% more calories in cooked homemade egg pasta than in cooked couscous (130 vs 112 in 100 g). Both get most of their calories from carbohydrate.
More in cooked homemade egg pasta: cholesterol, riboflavin (6.4×), folate (4×), thiamin (2.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.3 g protein · 23.5 g carbs · 1.7 g fat
3.8 g protein · 23.2 g carbs (0.1 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit41 mg · 0 mg14%0%
- Riboflavin (B2)0.17 mg · 0.027 mg13%2%
- Folate60 µg · 15 µg15%4%
- Thiamin (B1)0.17 mg · 0.063 mg14%5%
- Iron1.2 mg · 0.38 mg6%2%
- Manganese0.18 mg · 0.084 mg8%4%
- Vitamin B120.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.3 g · 3.8 g11%·8%
- Total fat1.7 g · 0.16 g2%·<1%
- Saturated fatlimit0.41 g · 0.029 g2%·<1%
- Carbohydrates23.5 g · 23.2 g9%·8%
- Sodiumlimit83 mg · 5 mg4%·<1%
- Potassium21 mg · 58 mg<1%·1%
- Calcium10 mg · 8 mg1%·1%
- Magnesium14 mg · 8 mg3%·2%
- Phosphorus52 mg · 22 mg4%·2%
- Zinc0.44 mg · 0.26 mg4%·2%
- Copper0.056 mg · 0.041 mg6%·5%
- Vitamin A17 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)1.3 mg · 0.98 mg8%·6%
- Pantothenic acid (B5)0.23 mg · 0.37 mg5%·7%
- Vitamin B60.037 mg · 0.051 mg2%·3%
Reported for only one of the two, so not compared: fiber, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked homemade egg pasta (SR Legacy 168901), Cooked couscous (SR Legacy 169700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.