Cooked gluten-free corn pasta vs Rice bran bread
In short
One serving each: 176 calories in cooked gluten-free corn pasta (1 cup, 140 g), 66 calories in rice bran bread (1 slice, 27 g). Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber (5.1×), carbohydrates (3.3×), magnesium (2.3×), zinc (2.5×) and 2 more. More in rice bran bread: manganese, thiamin (2.4×), selenium, niacin (2.4×) and folate (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
1 slice (27 g) · 2.4 g protein · 11.7 g carbs (1.3 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber24% vs 5%
6.7 g vs 1.3 g
- Carbohydrates14% vs 4%
39.1 g vs 11.7 g
- Manganese9% vs 19%
0.21 mg vs 0.43 mg
- Thiamin (B1)6% vs 15%
0.074 mg vs 0.18 mg
- Selenium7% vs 14%
3.9 µg vs 7.7 µg
- Magnesium12% vs 5%
50.4 mg vs 21.6 mg
- Niacin (B3)5% vs 11%
0.78 mg vs 1.8 mg
- Folate2% vs 8%
8.4 µg vs 33.8 µg
- Zinc8% vs 3%
0.88 mg vs 0.35 mg
- Phosphorus9% vs 4%
106 mg vs 48.1 mg
- Copper10% vs 6%
0.09 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.7 g · 2.4 g7%·5%
- Total fat1 g · 1.2 g1%·2%
- Saturated fatlimit0.14 g · 0.19 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 72.6 mg0%·3%
- Potassium43.4 mg · 58 mg1%·1%
- Calcium1.4 mg · 18.6 mg<1%·1%
- Iron0.35 mg · 0.97 mg2%·5%
- Vitamin A4.2 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.032 mg · 0.081 mg2%·6%
- Pantothenic acid (B5)0.18 mg · 0.21 mg4%·4%
- Vitamin B60.081 mg · 0.072 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.