Cooked gluten-free corn pasta vs Rice bran bread
In short
For the same 100 calories you eat 79 g of cooked gluten-free corn pasta or 41 g of rice bran bread. Both get most of their calories from carbohydrate.
More in cooked gluten-free corn pasta: fiber. More in rice bran bread: manganese (5.4×), thiamin (6.4×), selenium (5.3×), niacin (6.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese5% vs 28%
0.12 mg vs 0.65 mg
- Thiamin (B1)4% vs 22%
0.042 mg vs 0.27 mg
- Selenium4% vs 21%
2.2 µg vs 11.8 µg
- Niacin (B3)3% vs 18%
0.44 mg vs 2.8 mg
- Folate1% vs 13%
4.8 µg vs 51.4 µg
- Riboflavin (B2)1% vs 9%
0.018 mg vs 0.12 mg
- Iron1% vs 8%
0.2 mg vs 1.5 mg
- Fiber14% vs 7%
3.8 g vs 2 g
- Sodiumlimit0% vs 5%
0 mg vs 111 mg
- Pantothenic acid (B5)2% vs 6%
0.1 mg vs 0.32 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.7 g4%·7%
- Total fat0.58 g · 1.9 g1%·2%
- Saturated fatlimit0.081 g · 0.29 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.2 g · 17.9 g8%·7%
- Potassium24.6 mg · 88.5 mg1%·2%
- Calcium0.79 mg · 28.4 mg<1%·2%
- Magnesium28.6 mg · 32.9 mg7%·8%
- Phosphorus60.3 mg · 73.3 mg5%·6%
- Zinc0.5 mg · 0.54 mg5%·5%
- Copper0.051 mg · 0.076 mg6%·8%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.046 mg · 0.11 mg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Cooked gluten-free corn pasta (SR Legacy 168900), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.