Cooked brown rice vs Uncooked quinoa

Uncooked quinoa has 3.0× the calories of Cooked brown rice (368 vs 124 per 100 g).

Per 100 g Per 100 calories

Uncooked quinoa has

37×

the folate · 184 vs 5 µg

Uncooked quinoa has

11×

the iron · 4.6 vs 0.4 mg

Uncooked quinoa has

7.0×

the potassium · 563 vs 80 mg

Cooked brown riceSurvey (FNDDS) 2710789Uncooked quinoaSR Legacy 168874

per 100 g

124 kcal

Calories

368 kcal

2.5 g

Protein

14.1 g

1.1 g

Total fat

6.1 g

0.2 g

Saturated fat

0.71 g

25.9 g

Carbohydrates

64.2 g

1 g

Fiber

7 g

0.22 g

Sugars

not reported

3 mg

Sodium

5 mg

80 mg

Potassium

563 mg

5 mg

Calcium

47 mg

40 mg

Magnesium

197 mg

0.4 mg

Iron

4.6 mg

0.63 mg

Zinc

3.1 mg

0 µg

Vitamin A

1 µg

5 µg

Folate

184 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Cooked brown rice withQuinoa flour Quinoa, cooked Ancient Harvest corn and quinoa pasta, cooked White rice, cooked